A Dose of NCAA Basketball History

A Dose of NCAA Basketball History

The National Collegiate Athletic Association was the
trendsetter in ambiguity and victory. It is has
undergone a lot of ups and downs. From the very
founder of the game which all basketball enthusiasts
have to be thankful for, Dr. Naismith. He, who showed
people that a game this big can come from a game so
seemingly small then.

It’s like looking through the hourglass where sands of
time has lost track of the day that has passed. NCAA
basketball revitalized the blood of every college
individual. Dreamers and supporters alike are the ones
who made every event possible.

NCAA begins on the month of March. This is usually the
time where cheerleaders strut their moves and the best
players are molded into persons who will pave the way
to get into the NBA or get into the school of their
choice. “March Madness”, as they call it, had become a
traditional season where colleges from different parts
of the United States meet for a chance to get to the
top.

This wouldn’t all be possible without the help of a
few significant people who paved the way for the
firsts. First event. First MVP. First team champion.
It’s all included in NCAA’s history record.

It was stated that the very first NCAA tournament for
men’s basketball was held at Northwestern on March 27,
1939. There were only 8 teams that competed against
each other coming from 2 different regions. Oregon was
the very first to be declared as champions for that
event, defeating Ohio State.

The NCAA was the king of the basketball arena but not
until the 1950’s came. NIT went into the scene and was
then considered as the more prestigious event than
NCAA. Teams then preferred to play in NIT and choose
to skip the NCAA season.

Because of this irony, the best teams never met. But
either way, some of the best schools choose to enter
both tournaments that made playing more interesting.

In the 1940’s, Oklahoma A&M won two titles in the
NCAA. Those who were defeated in NIT recovered much
and gained integrity when they entered the NCAA. While
some schools decided to stick with NIT, there are
others who lost on their first and second round with
NIT and decided to finish the season in the NCAA.

A third-place event was added into the game schedule
in courtesy with the East region. That was in 1941.
The national third-place game was first held in 1946.
This lasted until the 1980’s. In comes 1951. This was
the year where the expansion of 8 teams were made into
16. Seattle became the site of the semifinal and
championship games in 1952. This was also the place
where the genuine “final four” was made.

1956 became historical for this year paved the way for
the tournament to be divided into regions of four.
Thus, the most magnificent and famous games were made.

In 1974, NCAA became a tournament with 32 teams. They
also allowed more schools to participate in
conferences. When 1979 came, it expanded to 40
participating teams. This is the year when Michigan
State won national championship against Indiana State.
This tournament was one of the most historical events
ever accounted for in all of NCAA seasons. Earvin
“Magic” Johnson became well known going against Larry
Bird.

As the expansion follows over the years, in 1985, it
had become a 64-team match. The tournament’s
popularity reached the corners of the country far and
wide. Negotiations from television networks to air the
game via satellite speeding through the internet,
radio, etc. had been agreed upon.

Eye Allergies And How The Body Reacts to Them

Eye Allergies And How The Body Reacts To Them

The most common notion about having allergies is that
they would occur mainly in the skin, or break out in
some other form, like having indigestion or something
equally unpleasant.

But one thing that is often overlooked is the human
eye, since it too contracts allergic reactions quite
easily. There are often symptoms that can let you know
that you’re having an allergic reaction to a
substance, identifying whether it’s from an allergy or
something else that’s causing your eye irritation.

Signs Of Trouble In Your Eyes

A lot of common symptoms can be associated with
multiple diseases. Itchiness in the eyes, redness,
swelling, a burning sensation, it can all possibly be
part of some other disease.

Another common sign is known as pink eye, which has
the entire clear membrane of the white of your eyes
going pink, and possibly getting itchy as well. You
can find out the source of the irritation if it’s from
a viral, bacterial, or allergic source.

If it only affects one eye, then the most likely cause
is viral. A bacterial source of pink eye will also
show because there is often a discharge coming out of
the eye. However, if it’s not exclusively the eye
that’s affected, then the source will most likely be
allergic in nature.

The doctor will most likely rule out all other
possibilities once he or she finds out about the exact
circumstances of the irritation.

Sources Of Eye Allergies

The eye, although protected from the outside by its
lubrication, can still sometimes come into contact
with possible allergens. The usual culprits in eye
allergies include pollen, which occurs during the
spring and summer months at its peak.

An unpleasant reaction to chemicals that enter your
eye such as medication with side effects or eye drops
can also cause an allergic reaction. Also quite common
is having allergies associated with pets, so be sure
to check these sources.

What you can do

Of course, being an allergic reaction, the best thing
that you can do to avoid having an unpleasant reaction
to your allergen is to avoid it. You’ll have to make
sure that you keep your surroundings clean from most
airborne allergens, like vacuuming regularly around
your house to keep dust, pollen, and pet hair from
getting airborne and into your eyes.

But still, you can’t avoid being exposed to other
environments, so if you’re allergic to airborne
particles, you’ll have to check with your doctor to
see if you can benefit from using over the counter
medicines that you can carry around.

These can possibly alleviate the symptoms you have
through their active ingredients. You can also
probably find products that have antihistamines in
them, lessening the allergic reaction and calming down
things a bit when symptoms manifest themselves as
swelling and redness.

A direct application to the symptom site will have a
faster reaction time than if you were to take the
medicine in oral form like capsules or tablets.

However, consult your doctor on the effects of
prolonged use of your medicinal treatments, as your
eyes might become dependent on your medication. You
don’t want to have your blood vessels being dependent
on eye drops to become small again when they swell up
during an allergy attack.

All About Allergies And How They Affect The Human Body

If you’ve ever tried inhaling some pollen from plants,
or eating something and finding out afterwards that
you’re covered in red blotchy spots or some other
nasty effect after you eat, then you’ve experienced
firsthand the effects of Allergies.

In common usage, an allergy is an adverse reaction
toward what is called an allergen, or specifically,
the material that causes the allergic reaction.

What Happens When You Come In Contact With An
Allergen?

When you ingest something that causes an allergic
reaction in your body, the immune system is said to be
hyperactive to this material, and with that, the
immune system activates to quash what it sees as a
threat. But it’s actually not, and is quite harmless
and garners no excess bodily reaction in other people.

Once the body’s immune system releases antibodies as a
response to the allergen, it causes the release of
histamine into the bloodstream, which is what causes
you to get teary-eyed and have a runny nose or
whatnot.

Common Allergens In People

Probably the most common source of allergic reactions
in most people is in their food. Whether its
shellfish, or mushrooms, or even something mundane
like a vegetable, allergic reactions from food are
quite common.

And if you’ve been stung by an insect and notice
excessive swelling from the locality of the bite, then
you’ve got an allergic reaction from that bite.

There are even cases of extreme allergic reactions to
bee stings, resulting in anaphylactic reactions.
Chemicals and medicine also fall into the category of
being a common source of allergic reactions.

If you’ve got to have antibiotics as prescribed by the
doctor, make sure that your body doesn’t have an
allergy to materials in your medicine.

Treatment and avoidance of allergies

Should you suspect that you’re having an allergic
reaction to something, consult your doctor so that he
or she can refer you to an allergist, which is a type
of specialization for doctors in the field of
allergies.

He or she can do the testing on your suspected
materials and verify your suspicions and prescribe
medicines or give your advice on what to do about your
reaction. But sometimes, antihistamines are not
enough, though that’s the most common medicine to
combat allergic reactions.

Sometimes you have to avoid contact with the allergen
at all costs, as enough exposure could possibly lead
to disastrous results in your body.

Make sure you know exactly what materials you are
allergic to so that you can avoid even trace
quantities of it in other things.

Avoidance is also a good method of preventive
treatment, since you won’t have allergic reactions
when you aren’t exposed to allergens.

One method of treating allergens is to give a person
immunotherapy, exposing the person with the allergy to
minute quantities of his or her allergen.

The immune system learns to cope with these materials,
developing immunity and preventing future allergic
reactions. This is particularly effective for airborne
particles, less so for food allergies, which might
cause reactions even though you’ve undergone
treatment.

Almost all people have allergies of one sort to
another, and it varies widely when it comes to what
they’re allergic to. Once you find out your allergen,
you can avoid it and prevent unpleasant reactions from
your body, or even get treatment so that you can
develop immunity and remove the allergic reaction from
your body.

A Quick List ao 10 Foods That Speed Metabolism

A Quick List Of 10 Foods That Speed Metabolism



Are you looking for foods that speed metabolism? This will probably surprise you. All foods speed metabolism.

"How is that possible?" you ask.

Let's take a quick look at just what is metabolism and how does it works. This explanation might help you to better understand the process and how it can affect your body.

When you eat a meal, your body begins the process of digesting the food, drawing out the nutrients and processing them to create energy that keeps your body functioning properly and effectively. It takes approximately 4 hours just to absorb the nutrients. This is repeated with every meal you eat. In a day, that amounts to 12 hours that your body is busy absorbing each meal's nutrients.

In short, during the digestion process, our bodies burn calories. This is especially true of foods containing carbohydrates and protein which take longer than other foods to digest. Simply by eating, digesting and absorbing nutrients from the food, you speed your metabolism.

Does this mean you should eat more to constantly stimulate calorie burning?

Here's another answer that might surprise you. Yes. But hold on before you park yourself in front of the refrigerator, bib in place, knife and fork at the ready.

If you skip breakfast and other meals, you will reduce how quickly your body burns calories. In this case, eating more food will help speed metabolism. In fact, by eating smaller meals more often throughout the day, you can keep your metabolism working so that your body is constantly in the state of calorie burning.

As mentioned, there are some foods that require more of your body's energy to burn. The degree to which they affect your body's metabolism depends on the particular food choice. Caffeine, coffee, tea, chocolate and a chemical found in chillies are some foods that speed metabolism, but only minimally.

Carbohydrates and protein trigger the highest rate of metabolism. In fact, a protein meal can burn as much as 25% of that meal's calories through digestion and absorption.

While a high protein meal might sound appealing, consider that it would not provide your body with its required round of nutrients. Adding vitamin and mineral supplements is not the answer either, because they do not provide the same quality of nutrients that are found naturally in foods.

Your best choice is to eat well-balanced meals regularly that contain protein, non-starchy vegetables, fats and carbohydrates. This can minimize fat production while keeping your blood sugar at a level that helps to burn fat and build muscle.

Focus on these 10 specific foods that help speed metabolism and burn fat.

Whole grain bread
Chicken
Salmon
Eggs
Fresh Cheese
Green Beans
Summer Squash
Cabbage
Asparagus and other non-starchy vegetables
And, of course, protein rich meats

To temporarily boost your metabolism by as much as 30%, drink cold water.

Remember, there are other factors beyond your control that can affect your body's speed of metabolism, including your age, sex and any medical conditions.

While these foods can speed metabolism, the best way to lose weight is with a healthy combination of regular meals and physical exercise, especially those that build muscle because muscle burns calories too.

Exercise regularly, stick with a diet of protein, non-starchy vegetables, fats and carbohydrates, and be sure to add some of those foods that speed metabolism, and you'll soon see the results you want.

If your Outlook is Better, Your Brain Perfoms Better

How good do you really think of yourself mentally? If you ask yourself if you are intelligent, do you answer with a nod and a smile, or with an ashamed “maybe”? In answering this question, you should know that there are a lot of things to consider, and your IQ score is just one of those. The reality is that if you think of yourself as better, your brain will perform better.

Your outlook and perspective on things like this will definitely influence the performance of your brain. If you really believe that you are good enough, then your brain may just start performing to level with your expectation. Some may say that basic intelligence would never change after the childhood stage of your life, but then there are still some who believe that psychology has an influence in this.

The Influential Psychology in Brain Function

You may have heard of stories wherein the protagonist, who never even stepped into high school, was able to work his way from rags to riches. He just used his guts and determination as he climbs his way to the top. His childhood may have shown him that he can be as rich as his friends if he would only work hard for it. Because of this, he followed what he knew, and because he knew that he too can be rich, he did work hard for it. His outlook was that he can do if others were able to do it.

He never received any money from his rich friends, and he never received any assistance as he worked his way. But what he got from his friends was his expectation. If he never met his rich friends, if he never knew that it is possible to be rich, he would not have worked hard to be where he is right now. He had a goal when he met them, and all he had to do was to just work hard to reach that goal – and so he did.

See, expectations of yourself can play a big role in your life. It serves as your motivation. It makes you feel that you are on to something possible, something that is just within your reach if you just work hard enough. This is the influence of psychology. Don’t you think that it is possible that by just thinking that you can think harder and learn faster, your brain might just do the same thing for you?

Experiential and Evidential Learning

After you have viewed yourself with better perspective, then it is time for you to be more attentive to the things around you which can serve as an evidence that you are about to reach your goal. After you have done all the affirmations, you need hard proof. Take note of your progress regardless of whether they are too small or too big. Focus on these developments. You will soon realize that the more you appreciate your small developments, more of them would soon follow.

So, in applying to your brain development, if you think hard enough that you can improve your brain performance, and then your brain would soon perform better. The improvements may not be as drastic as you expect, but there will surely be some changes. Take note of these changes, and soon you will realize that the cumulative effect of these small changes will amount to a big alteration to your brain functioning. Think of yourself as better, your brain will soon live up to your expectations.

A Short History of the Wristwatch

Word Count:

708

Summary:

Portable clocks were firstly carried in pockets and then worn with pendants. Changes in the way we lived our lives brought about the birth of the wrist watch. This article chronicles both how the wrist watch came tobe, as well as recounting the famous watch makers, the watches they made famous and what makes these watches so collectible.

Keywords:

antique, antique watches, watches, collecting, collecting watches

Article Body:

Over the centuries clocks have been used as a status symbol by those who wear

them. Their precision, elegance and convenience are just some of the attributes

that clocks and watches represent. Often they are bought purely for their

aesthetic looks. And at other times they are bought because of their technical

attributes like being precise to the last second or even millisecond. This is

what makes clocks and watches so collectible and in some cases they can command

high sums of money.

Whether you collect the new high precision watches or ones that come from a past

era, the fact is that over the years this hobby has become a high turnover

business. And collecting watches is in a lot of circles regarded as a wise form

of investing.

At the start of the last century the clocks that were available for men or women

were firstly pocket clocks, and then clocks that held by a pendent attached to

the lining of jackets or corsets. The advent of war, industrialization, and the

development of the sport activities, brought over new tends which extended to

not only the way we dressed, but also how we carried our clocks.

It is said that it was s nanny who invented wrist watches at around the end of

the 19th century, who fixed a clock around her wrist by using a silk band. The

first watches to be made were in fact smaller models of pocket clocks that were

fitted with a lesther strap. Once this product hit the market newer designs

started to be produced based around this same cancept.

It was Louis Cartier who first made the kind of watches we see today when he

created a watch for a flying pioneer hero by the name Santos Dumont. By 1911

this same type of watch was on general sale. That same type of watch became the

blueprint of what wrist watches look like to this day.

Soon after the design of wrist "clocks" began to diversify away from the

classical round shape that had been in vogue up until that time. From the

Cartier classical wrist watch other makes of watch started to emerge which were

characterized by their shape. Movado is the perfect example of thesenew designs

when it came out with the "Polyplan" shaped watch. Then came the famously and

cryptically called "clock reference n.1593" by Patek Philippe which was a

rectangular shaped watch.

From 1913 onwards more and more watches started to be developed in all shapes

and styles. From the "gondola" watch of Patek Phillipe to Louis Cartiers'

"Tank"; named thus because it was inspired by the shape of English armored cars

of the time. These are watches which are very much sought after. There were

other numerous watch makers like Audemars Piguet, Vacheron Constantin who along

with Patek Philippe and Cartier came out with many other designs which added

other features to the watches like lunar phases, month and day most of which are

found in modern watches now.

Of course we could not mention wrist watches without mentioning the most famous

of them all: the Rolex watch. In the 1920s Rolex debuted in the world of wrist

watches with the elegant Rolex Prince and its revolutionary "dual time" feature

made famous for having the "seconds sector" larger than that of the minutes. At

the same time Jaeger Le Coultre produced an even more advanced piece called the

"Reverse", also very revolutionary in that it could be turn 180 degrees within

its case, thus protecting the crystal and dial. It became incredibly popular and

was only prevented from achieving even greater success by the recession of the

1930s and the advent of world war 2.

These early watches of the 1910s are what define all the makes of

watches that we see and wear today. This short article has only scratched the

surface of what is a very vast subject which has many more watch makers with

diverse and revolutionary designs. However it is makers like Rolex, Cartier,

Jaeger Le Coultre and the others mentioned that are amongst the most valuable

and collectible, and should you ever be so lucky to get one then make sure you

hang on to it - preferably to your wrist.

A Graduation Gift that Stands the Test of Times

Word Count:

1040

Summary:

A lot of time, talent and hard work went into getting the graduate where she is today. Mark the occasion with somenthing more memorable then money...gorgeous pearls. Learn how to choose an affordable, quality pearl pendent, pearl strand, pearl earrings, and more.

Keywords:

graduation gift, graduation girfts, pearls jewelry, choosing pearls, cultured pearls, freshwater pearl, affordable pearls, pearl sests,pearl pendants, pearl strand, pearl earrings.

Article Body:

"The only real failure in life is one not learned from."

Anthony J. D'Angelo, The College Blue Book.

Ah, graduation. A lot of hard work, time, talent, money and drive have led to

this point: a milestone that will be celebrated, photographed and remembered

forever. Whether fron high school, college, law school, medical school, or what

have you, graduation is a wonderful time of excitement and change.

How to mark the occasion? You can always write a check. (What new graduate

doesen't need money?) Before you whip out your wallet, however, remember that

cash is practical, yet very impersonal. Because you're reading this, it's a good

guess that the graduate is a specialwoman in your life, she worked hard to get

where she is, and she deserves a graduation gift that is truly memorable.

How about somenthing memorable, practical, meaningful and beautiful? Try pearls.

Pearl jewelry-whether pearl studs, a pearl pendant or a beautiful pearl

strand-is a classic and wonderful addition to any woman's jewerly box. Whether

she's heading off to college, interviewing for jobs, about to embark on a

career, or planning a wedding, the recent graduate can wear pearl jewelry for

instant polish. Addeb bonus: She'll remember you every time she wears them.

Which pearls to choose

Pearls come in many beautiful styles, shapes and designs, but for graduation, a

simple classic style that will stand the test of time is best. (They don't call

them staplesfor nothing.) Because classic pearls are so popular, there are a

variety of options from which to choose. The following are classics she'll reach

for again and again.

. Pearl stud earrings: The great thing about pearl studsis that they go

whit everything. Round, white pearls with a rosè overtone flatter most skin

types, and make a wonderful addition to any jewelry box. Some stores even carry

pearl studs for non-pierced ears.

. 16 inch pearl strand: A matched pearl strand is a jewerly staple for a

reason:it's a classic-not to mention a no-brainer accessory that a woman can

reach for to instantly add polish to an outfit. Shorter strands worm closer to

the throat draw attention to the wearer's face and skin; with their dewy

complexions, young women look fantastic in pearl chokers. This style sits close

to the throat and looks great with aq business suit, v-neck sweaters, tee-shirt or

open-collared dress shirt.

. 18 inch pearl strand: This slightly more versatile, "princess" length

necklace can be worn with most any neckline,and will serve the graduate well

throughout her life. The princess length is a very popular choice for a great

reason: it works well with everything from turtlenecks to sweaters, business

suits, dress shirts, and more.

. pearl pendent: A pearl pendant necklace featuring a single, large pearl

is a great option that can be worn with many different styles. Choose a thin

sterling silver or white gold chain for a modern loook.

. pearl bracelet: A perfect complement to a bold watch, and slightly more

affordablethan a pearl necklace, a pearl bracelet adds polish and class.

. pearl ring: A pearl ring can make quite a bold and sophisticated

statement, especially when the ring featuresa single, large pearl. The only

dowside to buying a ring is that you need to know the graduate's ring size.

Classic pearl rings look fantastic with both white and yellow gold.

Many retailers and anline stores sell classic pearl jewerly in sets. Not only is

this great because you pay less for the set than if you purchased a necklace,

earring and braceletseparately, but buying a pearl jewerly set provider the

added bonus that the pieces will match.

What to look for

No matter which style you choose, or whether you buy pearls from a local jewerly

store, large retail chain or Internet store (which should offer adequate

descriptions of what you're buying a long with a monet-back guarantee), keep in

mind these tips when you're shopping for pearls and you won't go wrong:

. You'll pay more for larger pearls. In general, a larger pearl takes

longer to form, and the chances of finding a perfectly round, large pearl are

slim. After the 7.5-8mm mark for freshwater cultured pearls and akoya cultured

pearls, the most popular pearl types, prices rise dramatically. A 6.5mm strand

is both lovely and affordable-and perfect for young women.

. Pay attention to luster and surface. Pearls should have a high luster,

or surface sheen, meaning they reflect light well. They should also be free from

large blemishes such as chip and pits, althought small blemishes are acceptable.

An absolutely perfect strand is likely faux. Pearls are, after all, a natural

product, and small variations are to be expected and do not detract from the

pearls' value.

. Round is the hands-down favorite shape. While baroque pearls are

gorgeous, and button and coin pearls are modern and affordable, when it comes to

classic pearls, round is still in. To check that pearls are uniformly round,ask

the jeweler or read the Internet description. If you can handle the strand, roll

it on a table. Matched pearls will roll smmothly.

. Thickness is important. Most pearls sold today are cultured pearls, and

the best ones are formed in oysters or mussels that have been implanted with

small, mother-of-pearl beads and mantle tissue or mantle tissue only and left in

the water long enough for a sufficient coating of nacre to form. Avoid pearls

that have been implanted with large plastic or glass beads or harvested

prematurely; thei will flake and peel easily.

. Pay attention to uniformity. Make sure that pearls in a piece of jewerly

are the same size, color, shape and luster.

. Beware: Some jewerly makers try to hide smaller or imperfect pearls near

the clasp.

. Choose color carefully. Pearls look best if they flatter the skin tone

of the wearer.

Follow these pearl-buying tips, choose wisely, and your graduate will have a

jewerly staple she'll treasure forever.

A graqduate of the Gemological Institute of America's Graduate Pearls program,

Amy Drescher is a fashion writer and accessories buyer for

www.moonriverpearls.com. She welcomes your questions. Reach her at

adrescher@moonriverpearls.com.

Bum Marketing Is It The Same As Article Marketing

The bum marketing method is devised to be a simple if not completely fool proof method of article marketing that allows you to earn commissions from affiliate product sales, Adsense, product sales and so on. Bum marketing is designed to take the article marketing concept to the next level by creating a full proof means to earn money online by writing keyword optimized articles for niches that are not getting enought exposure and to submit them to popular article websites so that engines can pick them up. This method of marketing will allow you to earn significant affiliate commissions, in addition to getting opt-in newsletter sign ups and generating money grom the sales of your own products, provider that you follow the process correctly.

Bum marketing is not the same as traditional article marketing, but is rather an

improvement upon traditional article marketing to generate income rather than

simply traffic or linking. Bum marketing is a marketing style that was dwsigned

and popularized by a man named Travis Sago. The reason why it is called bum

marketing is because it is meant to be so simple and straight forward that if a

bun off the street was given a computer with internet access, he would be able

to generate money with this form of marketing in no time at all. Bum marketing

is a unique form of article marketing to generate revenue because it is one of

very few occasions where making money is possible without spending any money.

Is a nutshell, here is the basic concept behind bum marketing, which should

explain how it differs from traditional article marketing:

1 - First you find a low competition niche that is largely untapped.

2 - Next you find an affiliate program that has a product that ompliments the

niche and pays a decent commission.

3 - Next you research keywords that are low competition but that you can easily

write articles about.

4 - The next step is o write articles based on these low competition keywords

and keyword phrases.

5 - Now you will submit your articles to popular article directories so that

Google and the other maior search engines will pick them and display them in

search results.

6 - Finally, you earn affiliate commissions, make money from selling your own

products, earn opt in newsletter signatures and earn adsense revenue without

spending a dime in the process.

This is similar to regular article marketing, but much more emphasis is placed

on earning income through affiliate products than you would normally see in

traditional article marketing which is why bum marketing is a completely unique

concept to your traditional article marketing concept. While bum marketing is

based on article marketing, it has a much more unique end result, and is more

ideal for people looking to make money over simply generating customers and

visitors.

If You Feel Better, Your Brain Perfoms Better

http://writerunderground.com

It has been said that throught meditation, you are able to calm not anly your

body but your as well. It may sound too difficults to try, however, there

are ways to make meditation as simple as possible. This article for those who

are hasitant to meditate because of the perception that meditation is a

diffucult process. It may be true that in order to perfect your meditation

skills you need to practice it for years, however, you can still begin with the

simolest relaxation techniques. This will surely make you fell better, your

brain relaxed a little and your whole being is rejuvenated.

Meditation is a good way to reduce stress; and as you all know, we can think

better if we are not stressed. As many researches have pointed out, you can

suffer from brain damage if you are exposed to constant stress. Now, isn't

meditation just the right boost to your brain power?

Trought meditation, your concentration will be strengthened, thus you can fully

focus an any mental activity that you are working on. So you should learn to

control your mind and use it efficiently for your own goals, do this by starting

with breath techniques moving further to simple meditation.

Breath watching

Find a spot where you can sit and relax comfortably. There, give close attention

to your breathing for a few seconds. Basically, you just have to clear your mind

for a moment and have a quiet time on your own. Here are a few tips to assist

you.

1) Find your spot

Since you are anly a beginner, you may want to find a quiet place where you can

meditate. As you became more expert in meditation, you will notice that you can

already meditate anywhere you want to. For the mean time, find a spot where you

can feel at peace.

2) Be comfortable

Look for your position which will keep you at ease but not asleep. For most

people, crossing their legs is their meditation position. If you are the kind of

person who can lie down without falling asleep, you may also try lying down for

this may be your most comfortable position. Just keep yourself perfectly still

and comfortable but not asleep - this should be your meditation position.

3) Let Go of the Tension

Observe which part of your body is most tensed. You should learn how to tense up

those parts and then release the tension in such part. You may experience the

release as your body begins to be drained from all the tension. If you repeat

the process, you will later on learn how to relax easily.

4) Breathe properly

Breathe properly through your nose. In doing so, the air can easily pass through

your lungs. You may notice that your diaphragm, abdomen and chest expand more

when you breathe through your nose. This is how you should breathe.

5) Pay attention

There may be instances when your mind may be disturbed by other thoughts, but

you should always remind yourself to go back into paying special attention to

your breathing.With constant reminder, the thoughts that may bisturb you will

soon fade away.

You may want to perform this meditation for at least five minutes. And then as

you practice it more and more each day, you may want to perform it for a longer

time. You should then be able to realize that these meditations can really help

you clear your mind and increase your focus. By feeling better, your brain also

performs better.

Build Your Business With Niceh Affiliate Marketing

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If you want to try your hand at affiliate marketing (why not, it's easy!) but

the idea of promoting a bunch of different products you have no interest in

doesn't hold much appeal, then niche affiliate marketing is probably for you.

Many people simply look online at the programs and websites that offer the

buggest commission for affiliate marketers, they build websites promoting those

programs, or they write ads or articles to do so, and they sign up for several

different types of programms. Many of them are programs about how to make money

on the Internet, which is one of the hottest types of affiliate marketing

programs out there.

But what if you don't care for that scattershot approach of several different

types of programs? And what if the idea of getting started in affiliate

marketing by promoting programs that teach affiliate marketing or promise to

help customers make money online feels strange to you or makes, you uncomfortable

(particularly if you haven't used the program, and really don't know if it

really delivers on its promise)? There is a way to make money with affiliate

marketing without making yourself uncomfortable with what you're selling, or

having to sell several different types of products: niche affiliate marketing.

What knowledge do you have that other people might want? If you're shaking your

head, thinking you couldn't possibly have any valuable knowledge, you're not

thinking hard enough. Think of everything you've done successfully or know how

to do. Just because these things came easily to you, or you think of them as

everyday humdrum things in your own life, doesen't mean that other people won't

find it fascinating or helpful. If you have children, that alone is a gold mine

of opportunity for affiliate marketing. Just based on your experience with

raising a child, you have advice and tips to offer potential parents who are

hungry for information about the best way to do things. If you've had pets, the

same holds true. If you know how to golf, or spelunk, or catch record-breaking

catfish.....anything you do holds the potential for niche affiliate marketing.

You might be wondering how this leads to niche affiliate marketing. It's

simple. Let's say your interest is parenting. Find a parenting and

child-related merchant that offers an affiliate program. Once you get that set

up, then write an article about parenting. Don't panic, it's not hard! Simply

write a short article, about 500 words or the length of this article about

something relating to parenting. Possibilities are the steps you took to wean

your child from bottles or pacifiers, how you began teaching the child to read,

home remedies you used for diaper rash. You don't have to be a writer, you only

have to be able to convey that information. Then at the end you put your

affiliate link.

The more you write the more people will read and click your link, so the more

money you'll earn with niche affiliate marketing.

4 Step To Generate Leads With A Sequential Autoresponder

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As an internet marketer, unless you are dead and buried, you already know how

effective a tool a sequential autoresponder can be. However, there is one way to

use it that you may not have thought of, and then again you may have and decided

against it.

To be straightforward this particular online marketing strategy has been around

awhile. But, because it's so simple many folks, like you perhaps, have said it

doesn't work, it's worm out, and it's no onger effective. If you have been one

of those, you may need to rethink your position on this marketing tactic. Here's

why!

Millions of new users come on line each every day. The primary reason most

of them come on line is to learn somenthing new or get information that will help

them solve a problem. These "newbie's" to the internet have never been exposed

to this marketing tactic. So in today's modern internet marketing vernacular

it's "an evergreen marketing tactic". Now let's get on with it.

Step 1: You need to set up another project directory on your Internet site. Come

up with a universal password and user name which your present opt-in list folks

will use and the new subscribers to your list. Name your new project "My Magic

Steps To Astounding Weight Loss ..." or somenthing else which makes them want it.

The next step may be the hardest part of the whole sequential autoresponder

marketing tatic.

Step 2: Take the time to find some really valuable reports, eBook, articles,

scripts (are good), videos or perhaps software (Of course it must fit your niche

market); Upload to your new directory for your subscribers to get hold of. Make

sure it's free.

Step 3: Very Important! Prepare a short series of autoresponder messages (3 or

4) to go out to your list. They should create a buzz about what's coming from

"My Magic Steps To Astounding Weight Loss ..." If possible each of these

messages should have a tidbit of good solid information. Naturally they will be

in sequential order with the buzz building to cresando. Space them out over a

week. In fact your sequential autoresponder will distribuite them in the order

you set them up in.

Step 4: Write an intriguing and curiosity arousing conversational "sales page"

about "My Magic Steps To Astounding Weight Loss ..." You must include the fact

that this information/whatever are free. To make this tactic really work for you

set a time limit or the number of people you are going to release this to. Make

subscribers feel they are taking part in a very personal and private event.

A word of caution here! Don't make the mistake of not shutting down your offer

when you reach the total number of people or the deadline date. You could damage

your crediability with your new subscribers and your old subscribers. When that

happens you may find yourself losing leads instead of gaining them.

Now here's the payoff!

Once all these good folks have opted in to your new list you can send out new

notifications to them of what's going on with your ""My Magic Steps To

Astounding Weight Loss ..." You can also include information about other

products which are in the same "niche market".

Go ahead and try the sequential autoresponder marketing tatic. It still works

and it can be very profitable when used properly.

Christian Dating Websites Not Just Typical Dating Sites

Who would have ever imagined that a great number of Christian dating websites

would come to the internet in great numbers? Even more astounding; is the fact

that they are still proliferating in great numbers.

Main stream society often, incorrectly, thinks of Christians as people who are

focused on religion and have little or no interest in dating. However, Christians

are human too. If you are Christian, you know the stereotypes you have to face

on a daily basis. You also know the challenges involved in trying to find

someone special to date.

Christian dating websites are plentiful. Therefore, it is easier than ever for

you to find someone who has the same beliefs, practices, and religious

affiliations asyou do. Uf you are Christians and sigle and would like to meet

a special someone with the characteristics mentioned above, then you should

seriously consider looking into some Christian dating websites.

When it comes to being Christian and dating, it is much easier to be in a

relationship with someone who shares the same devotion to God as you have.

You'll also find that most Christian dating websites will not only help you to

find a potential romantic interest, they will also allow you to make some

terrific friends and contacts. Christian dating websites can act as a gateway

to find other Chistians to network and communicate with.

Nonotheless, it is still necessary that you choose the tight Christian dating

site with members that are true Christians. There are a lot of Christians dating

websites on the net that are misleading, whether intentional or accidental. That

being said, you need to determine which ones are genuine and which ones will

give you the right kind of information, privacy, and security.

What factors should you consider when evaluating Christian dating websites? Here

are a few suggestions:

-A good Christian dating site should have a declaration of Faith. Since the site

is supposed to be dedicated to help Christians find other Christians for a

possible date, a pronouncement of faith ensures the site will live up to that

purpose.

-A good Christian dating site has privacy guidelines. This ensures that your

personal information is kept in confidential and provate.

-A good Christian dating site has an outlook of what a true Christian is. Even

if the concept in its entirety is all about dating, the values and morals

thought as a true Christian should always serve as a guiding principle for the

benefit of the members and the overall look and reputation of the site.

As a final point, Christian dating websites are created and designed for

Christians, who want to get acquainted with their fellow brothers and sisters.

And hopefully, by becoming a member, find that someone special to hare their

faith and life with.

Can I Get My Ex Back If

"Can I get my ex back if.......?"

Whether the break up is very recent or it happened a long time ago, you probably ask yourself that question a lot. Sometimes you have to recognize that it's simply time to move on. But if you're determined get your ex back, there are some things you can do.

Can I get my ex back if I play hard to get?

And there are some things you should probably not do, like pretend you really don't want your ex. Playing hard to get is a popular ploy, but very often it only discourages the person who wants you from trying to get you.If you play hard to get with your ex, it might just be easier for them to let you go and move on to someone who's easier to catch!

Let your ex know that you're available and ready to fix the ralationship. Let your ex know that you're willing to do what il takes to make il work this time.

That approach will probably give you a better chance of getting back together than playing hard to get and playing games.

Can I get my ex back if I try to pressure him or her?

Trying to get someone to do something they don't want to is a sure way to upset them. Whether you're trying to det someone to do a chore or to remmber to pick somenthing up after work, too much reminding can become nagging.

Pressuring your ex to take you back will quickly sound like nagging, too. Your ex might decide that since you do little but complain and nag about the break up, it's easier not to be around you. So you might drive your ex farther away by trying too hard to fix things.

Try the opposite approach.

Stop asking your ex to come back. One you've made it clear that you want to get back together, they know it. Let it go and focus on being a good friend to your ex, with no expectations.

This might be difficult, especially at first, but if your ex sees that you're really a pleasant person to be around and not a nag, they'll want to spend more time around you. And that could lead to you making up and getting back together. At least, you have a better chance at it than if your ex dreads seeing you and hearing you harp on them about coming back.

Can I get my ex back if I make them jealous?

You know your ex best. If jealousy worked in the past, it might again. But it might make them so jealous they become angry and decide that since you've moved on, so will they.

Can I get my ex back if they're dating someone else?

It's possible, but it's the most difficult situation. Concentrate on being fun and enjoyable to be around, and give them a chance to miss your good qualities. Then see what happens.

Can I Get My Ex Back

It's a question you've probably asked yourself, and maybe you've even asked friends or family members: Can I get my back? No one can answer that question with any certainty. The reason you broke up, how friendly you've stayed and other things all have a lotdo with whether or not it's possible to get back together.

If you've stayed firendly and you haven't insulted each other, the chances of you getting back together are better than if things had gotten ugly. But even if the breakup was bad, people can forgive and set aside those hurt feelings if they try hard enough.

When you've asked your friends,"Can I get my ex back?" some of them probably told you that maybe you could. Some might have shouted "No way!" And some probably said they didn't know.

Your closest friends probably know a lot about your break up situation, so their thoughts on the matter are important to you. But unless they've broken up with someone and gotten them back, they really don't know the keys to getting someone back.

They might think you're foolish when you ask them, "Can I get my ex back?" But maybe they think you shouldn't want your ex back in the first place. It's hard for them to be supportive if you do want your ex back, if they never liked him or her to start with.

Take all the advice you can get, but remember that not all of it is good advice.

Beware of any extreme advice, like people telling you that you should just date several people or start another relationship to make your ex jealous. Jealousy could lead to your ex deciding to let you go, since you give the appearence that you're already moving on.

When you ask some people, "Can I get my ex back?" they might encourage you to have many casual relationships and to forget about your ex. The decision is yours, but your goal is to not do anything to drive your ex farther away. Your ex finding out that you've slept with one more people while you've been trying to get them back isn't going to help your case.

The inly truly honest answer to the question, "Can I get my ex back?" is maybe.

To give yourself the best chance of getting back together with your ex, you need to make them miss you. You don't have to date other people or make them jealous to do that.

Just be the best "you" you can be when you're around them. We all like to be around pleasant, happy and friendly people. Be a good friend, be positive and helpful. Once you've made it clear you want another chance, trust that your ex knows that has it on their mind.

Be the best person you can be when you're around your ex, even if it's hard. This will help them remember the reasons they fell in love with you in the first place.

Healthier Body Comes When You Better Your Bran's Power

The human brain is a mutifaceted organization of cells and around fifty million neurons that work with utmost complexity in order to keep you going healthy and strong. It is believed to be five times bigger than an average brain of a mammal with te same body size. In human beings, the frontal lobes and the forebrain are especially expanded since these parts are the ones responsible for self-control, planning and reasoning. Thus, in order for you to have a stronger and healthier body, try to better you brain. Healthier mind means healthier body.

It is during our childhood, or the early stage of our lifespan that the development of the brain in and the central nervous system is critical. As we grow older, the body's capacity to absorb nutrients is weakened. Thus, it becomes more difficult for us to protect ourselves from illnesses, injuries and stresses. Simultaneously with our aging process, we also lose neurons, or cammoly called as the brain cells. Unlike the other body cells, the neurons do not regenerate not do they replicate; and they do not have the caèacity to repair themselves. Because of this , our brain is not able to perform as well as when we were younger.

Thus, in order to keep our brains performing well, we have to follow some do's and don'ts. This way we can help our brain maintain its fitness and strength.

What to do:

See to it that you exercise regulerly and that you engage yourself in physical activities that can help you maintain your vitality.

Your mind is exercised more if you partecipate in active learning. Try new experiences so that you can learn from such experiences firsthand.

Maintain your social life as well. Do not isolate yourself from your social groups; instead, you should keep in touch with each of them. A happier life would mean a healthier life.

You should always be in control of your life. Do not feel as if you have no power over things. Maintain a positive self-image and a positive outlook on life.

Do not be overwhelmed by stress. You should know how to handle them all.

A balanced diet will definitely keep you healthy. So, as much as possible, you should eat a balanced meal and foods that are rich in antioxidants and vitamins.

You should get enought rest and sleep. Professionals believe that you should sleep for at least six to eight hours a day.

If you have any health problems, you should give attention to them as early as possible. Never take your health for granted.

What not to do:

Avoid drinking excessive alcohol and smoking too much cigarette. Also, do not do illegal drugs!

Never forget to inform your doctor of your mental condition. Important changes should always be reported.

Do not miss a visit to your doctor when these changes occur.

Never self-medicate because some drugs may interact negatively with your mental status, especially if you are taking more than one drug.

Do not live alone by isolating yourself from the others.

Never stop yourself from experiencing new things.

Most importantly is the fact that in order for you to have a healthy mind, you need to always have a positive attitude. Be ready to face all the challenges that life may bring, and never lose hope! Be in command of your life. Better your brain by having a better attitude about life.

Better Your Brain Performance: Stop IQ Deficiency

You may have personally experienced, or just heard from other people, of the mental boost that they get from smoking. Perhaps, for a short period of time such boost may be true, however in the long run, the effect of the tobacco consumption may be more dangerous to your brain than what you have expected. If you want to better your brain's well-being, you have to worry about what affects your IQ.

An Addiction Research Center conducted a research regarding the long-term effects of alcohol on an alcoholic's brain functioning.As expected, alcohol was found to be associated with mental problems and lower IQ scores. And as an addition to their findings, they also found out that long-term smoking has an effect on decreased brain power.

The results showed that alcohol has more severe effects on the thinking skills of alcoholic men who have been smoking for quite some time already. It has an adverse effect on memory, problem-solving skills and even the IQ of these men.

Among these alcoholic subjects, cigarette smoking was seen to be related to reduced mental functioning. However, even though the cause and effect relationship between smoking and the decreased mental performance was not clearly established, there are still some things which point out to the fact that cigarettes are the cause to such effect. In order to prove this point, more studies will have to be conducted.

Aside from these bad vices, there are still other things which may cause the reduction of your brain power.

Other Short-term Causes for Poor Thinking Performance

According to some more studies, foods which include artificial food coloring and sweeteners may be bad for the brain, more especially if they are consumed in large quantities. Usually, the children are the ones more affected nagatively by these artificial flavorings and colorings. Examples of these kinds of food are colas, white bread and hydrogenated oils.

The hydrogenated oils may cause the clogging of the arteries, and thus may result to heart diseases. Because of the clogs, it would be harder for the blood to flow tothe brain. Artificially sweetened foods are unhealthy as well because they can cause fluctuations in blood sugar levels. These fluctuations may cause short-term brain fogging and even diabetes. Thus, it would be wiser for you to stay away from excessive sugar products.

Aside from these food, other intangible things are believed to cause decrease of brain power. Personal problems such as egotism may be a factor. Because of egotism, a person may limit his ideas into just one view, which is his own. Because of egotism, he becomes settled with just his original thought and he would think that since his thoughts are more important than others then there is no more need to look at the ideas that come from others.

As you may have noticed, the effects of the bad eating habits as well as the personal problems may just be temporary. Thus, if you stop eating all those junk foods and start eating healthy; and likewise stop being so egocentric, then your brain functioning may just return to its normal performance. Fortunately, these factors affect the brain efficiency temporarily; unlike with alcoholism and smoking wherein the effects really do affect the IQ.

However, despite the effects' permanence, the fact still remains that you should take care of your brain. You should keep it healthy all the timeby doing things beneficial to your mental health. Whether or not the efficiency of your brain is affected temporarily or permanently, the truth is that it is still harmed for a certain period of time. You should know better, your brain performance should always be at its prime.

Seven Steps to Thinking Better: Your Brain Power Boost

Most people, especially those who are not as intelligent as Einstein,would want to have a boost of treir brain power. If you are one of those people who want to think better, your brain power boost might be just a few steps away.

The seven steps might help you in your quest to keep your brain working perfectly fine.

1. Engage yourself in a Regular Exercise

Do simple exercises like a simple walk or job. It may not be as intense as a full-blow work-out. You just have to keep your body physically fit and active.

Simple work-outs may trigger the release of neurochemicals know as endorphins. These chemicals are responsible for making us feel happy and by feeling happier, a more positive effect on the brain can be observed.

2. Supplement your Diet

Natural supplements are believed to have a good effect on the brain. These supplements not only keep your body healthier, they also maintain the fitness of your brain; thus resulting to better brain power! These supplements are so popular that they can be found anywhere, from your local health and food store up to the web pages of the internet.

3. Use your Brain

If you are to exercise your body, you should exercise your brain as well. Use your brain muscles more often - think and learn. You may read, talk with other people or even play educational games. Any activity that can keep your brain working effectively may be tried out.

4. Play Games

Choose games that will definitely have a good effect on your brain. Refrain from playing games which are "no-brainer". Nowadays, most computer games are designed to exercise your brain, so all you have to do is to choose well the games that you will play. Gaming consoles are also following the fad into increasing brain function. So, do your part in boosting your brainpower, play games that will increase your brain power.

5.Enjoy an Educational Hobby

Choose a hobby that will give you some lessons at the end of the activity. This will not be such a difficult task since most of the time, we learn somenthig from our experiences. Just be sure to do things that are not monotonous.Your hobby should be somenthing that will help you learn new things every time you perform it. This way, you will be able to use some parts of your brain which are left unused before.

6. Sleep well

Sleeping is the time when your body rebuilds and recharges itself. Most professionals believe that you should sleep for at least six to eight hours a day. Aside from these hours, you should also try to take ten-minute power naps. After these refreshing sleeps and naps, you will surely feel energized to take on more activities for the day. Do not deprive yourself of sleep, and you will then realize that your brain will function better with more hours of sleep.

7. Relax

Because of the complexities of our society today, your brain is exhausted just as much as your body. Thus, you should take the time to relax and cleanse your mind of the worries and stresses that might overwhelm your thoughtsw. You may want to try on spas or meditations to give your mind a break from all the hassle. After the ralaxation, you will feel that you are prepared to take on another complex day! This is how you make better your brain's health and performance.